Posted in health and fitness, Music

20 songs that get you moving

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As I was running on the treadmill today, I realized how much I love working out to music. Apparently, running/biking/power walking/playing sports to my favorite tunes is not only enjoyable, but it’s beneficial.

According to Dr. Ahmed, a cardiologist at the Cleveland Clinic, “Music also changes your perception of how hard you’re working. With your favorite songs playing, you feel like you’ve exerted yourself less and can tolerate more physical activity.” He also goes on to indicate the other benefits of exercising with music including improved mental well-being and the interesting fact that listening to tunes while you are taking a treadmill stress test can improve your time.

Below are 20 songs guaranteed to get you moving.

First off, an added bonus of a few warmup songs…

Never Give Up by Matthew West

Transformed by Shonlock

And now for the songs that will inspire you to move!

Press On (CB Ultra Run Remix) by Mandisa

You Found Me by Mercy Me

Good Life by Bonray

Love Like I Mean It by Newsboys

Out of the Fire by Audio Adrenaline

Eye On It by TobyMac

Good Memories by Matthew Parker

Undertow by Holly Starr

Born to Live by About a Mile

Ready Set Go by Royal Tailor

Running by Natalie Villa

We Are Brave by Shawn McDonald

Money by Manic Drive

Thank God for Something by Hawk Nelson

 

Loud by Kutless

Avalanche by Manafest

The One by Disciple

Feel Invincible by Skillet

Bring It On by Seventh Day Slumber

End of Me by Ashes Remain

And an additional bonus of a few cooldown songs:

Be There by Capital Kings

Circles by Anthem Lights

For more great exercise song ideas, check out The Ultimate Christian Playlist for a Total Body Workout and The Top 50 Christian Workout Songs.

 

 

 

Author:

Penny Zeller is known for her heartfelt stories of faith and her passion to impact lives for Christ through fiction. While she has had a love for writing since childhood, she began her adult writing career penning articles for national and regional publications on a wide variety of topics. Today Penny is a multi-published author of over a dozen books. She is also a homeschool mom and a group fitness instructor. When Penny is not dreaming up new characters, she enjoys spending time with her husband and two daughters and camping, hiking, canoeing, reading, running, gardening, and playing volleyball. She is represented by Tamela Hancock Murray of the Steve Laube Agency and loves to hear from her readers at her website, www.pennyzeller.com, her blog, www.pennyzeller.wordpress.com, and on Facebook at www.facebook.com/pennyzellerbooks.

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