It doesn’t seem possible that we’re already ushering in the New Year. Most of us can agree that 2022 flew by faster than ever. May, June, July…they all seem like distant memories.
Each year, New Year’s resolutions are made, and each year, New Year’s resolutions are broken, some within a month or two of making them. Below are some suggestions for keeping your New Year’s Resolutions.
Resolution: Exercise more.
How to fail: “I’m going to exercise every day for two hours without fail.” or “I’m going to run twenty miles a day.”
Tips to succeed: Beginning an exercise program doesn’t have to be daunting. Make it a goal to join one class at the gym and stick to it. Choose a class that is not too intense and is within your abilities. You can always move on to the next level at a later time. If you aren’t a gym member, plan to start a workout program (check with your doctor first) tailored to something you enjoy for up to 30 minutes a day, a couple of times a week to start. Some suggestions include a workout video (either the old-fashioned DVD way or through streaming); jumproping to several of your favorite songs; going for a walk each day through the neighborhood or in a nearby park; investing in a mini-trampoline; taking a swim at a nearby indoor pool; turning on the tunes and dancing; or purchasing some inexpensive dumbbells (or water bottles) and do a weight training routine. Whichever exercise you choose, be sure to warm-up first and start slow. It’s far easier to start slow and work your way up than to start with zest and burn out.
Resolution: Eat healthier.
How to fail: “I’m going to only eat healthy foods without fail.”
Tips to succeed: Start small. Choose one unhealthy food to eliminate from your diet or decide to add one healthy food to add to your diet. This past month, I added pumpkin to my list of healthy foods to eat on a regular basis. A few months ago, I added a “green drink” that consists of kale, spinach, and broccoli. Plan to give up an unhealthy food choice each month until it becomes a habit. If you “accidentally” consume the unhealthy food, no worries. Try again the following week. No pressure.
Resolution: Get organized/declutter
How to fail: “I will organize and declutter my house all in one day and will never, ever again succumb to the temptation of purchasing useless items again.”
Tips to succeed: Begin with manageable portions of organization. Tackle one room or space at a time. To do otherwise will be overwhelming. My plan for getting organized and decluttered consists of starting in my home office (where I spend a lot of time) beginning with my bookshelves, then my desk, then my exercise equipment. After my home office is completed (and giving myself ample time to finish it), I will move on to the kitchen, starting with countertops, then cupboards, and so on.
Resolution: Making your relationship with God a priority.
How to fail: “I will read the entire Bible from Genesis to Revelation fourteen times in two months”.
Tips to succeed: Make growing your relationship with the Lord less a list of “to-do’s” and more of a sincere time to grow closer to Jesus. Spend time with Him first thing in the morning in prayer and in His Word. Pray throughout the day and without ceasing (1 Thessalonians 5:17) and keep a prayer journal. Choose a book of the Bible to read and study each month and read a chapter each day for a month. I read a chapter each day, and when I run out of chapters, I start over again in the same book until the next month. For instance, in December, my book of choice is Romans. It has 16 chapters, so I will read each chapter almost twice in one month. My goal? To become a more knowledgeable student of His Word by really allowing the chapters to “sink in”, which will take me more than just one time reading them. I am working my way through the entire Bible this way, slowly and at a manageable pace, not because I have to, but because I want to know the Lord more fully.
Resolution: Save money/spend less/get out of debt.
How to fail: “I will never, ever buy anything, except the absolute necessaries and, if I do buy something extra, I’ll return it right away.”
Tips to succeed: For saving money, skim an amount off the top of your paycheck each month (or start with most months and work your way up). This can be a manageable amount to be increased in reasonable increments. To spend less, make a handwritten budget (handwritten is more intentional), make a grocery list with most important and necessary items at the top and lesser important (but not frivolous) items at the bottom for if your budget allows. To get out of debt, add an additional amount to pay on a debt each month. For example, pay extra toward your credit card, medical debt, or mortgage each month. Even if the additional amount seems minute, it adds up fast.
Resolution: Spend less time on social media/the computer/my phone or device (for things other than actual work projects).
How to fail: “I will give up all social media and only use my phone to call people”.
Tips to succeed: The all-or-nothing approach sets us up for failure. Instead, choose one or two social media platforms to spend your time on and step away from the rest. You can change those one or two at any time. Set the timer and allow yourself that amount of time to catch up on posts, “likes”, “retweets”, etc. Do the same for returning emails.
Setting unmanageable goals for ourselves is never the key to success. Rather, set an attainable goal and allow yourself grace if you fail. You can always start again.
Happy New Year’s!
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