10 suggestions for dealing with the corona virus situation

10 Suggestions COVID-19The Corona virus has caused a panic that has been unparalleled in recent years. Lack of food on the grocery store shelves, rationing, quarantines, school and business closures, job  losses, and travel restrictions have suddenly become the new normal.

There’s a lot fear involved in such huge changes. People respond in different ways. Some remain calm and steadfast in their reliance on God, some struggle with depression and anxiety, and others resort to crime. One of my friends saw someone filling up a Mason jar with hand sanitizer from the dispenser at the hospital. Another person was stealing disinfectant wipes. (Yes, from a hospital!)

Still others fear daily how they will cope with the never-ending media hitting us from all directions.

Today when we made a grocery store run, we noticed that the store shelves were becoming bare with some aisles having no food/supplies at all. The panic we are facing has escalated into bizarre proportions. I get that this can be a deadly virus (my daughter and I had a severe case of influenza in January. That illness was the sickest I have ever been besides a high-risk pregnancy that landed me in the hospital with Hyperemesis gravidarum and pneumonia). I understand that this is a scary virus and I certainly don’t want anyone in my family or myself to get it, especially since several in my family are immune-compromised. However, it’s causing so much undue panic that is spiraling down into every area of our lives. So what can we do in the midst of all this craziness?

1. Pray. Pray for the health and safety of your family and friends. For wisdom for our leaders. For the eradication of this virus. For calm in the face of panic.

Isaiah 41 10

2. Eat healthy. (No one does it perfectly. Do the best you can). Strive for healthy snacks that have long shelf lives, such as pumpkin and sunflower seeds, almonds, and air-popped popcorn.

3. Get outside! Vitamin D is good for the immune system and fresh air is an added bonus.

4. Stay hydrated.

5. Keep your stress levels down. Yes, make sure you are staying up-to-date with the current happenings, but limit your exposure to the media. It can be toxic.

Isaiah 26 3

6. Put others above yourself. Know an elderly neighbor or someone who has an underlying health issue who may not be able to get out to purchase needed items? Help them out by offering to make a grocery run.

7. Get some exercise*. Studies have shown that exercise is an immune system builder. This can easily be done at home. Some suggestions? Jumproping, walking throughout your house (including going up and down the stairs), lifting some weights (bottles of water work great if you don’t have dumbbells), dancing to your favorite music, playing tag (or hide and seek!) with your kids, or heading outside (if you are able) for a walk, job, or bike ride. A chiropractor friend of mine also notes that getting adjusted can help your immune system.

8. Stay busy. If your job has asked you to work from home, you’ve been quarantined, or you are “socially distancing” yourself by staying home, be sure to stay busy. Most of us go at a crazy-busy pace. While we should be able to take a deep breath and strive for some relaxation during this stressful time, it’s also important to keep busy and fill your day with productivity. Whether its tackling some clutter, working on that new project you’ve put on the back burner, or immersing yourself in that TBR pile of books, keep your mind and body active.

Philippians 4 7

9. Stay social. Just because you can’t get out as much, doesn’t mean you can’t still fellowship to a degree. Connecting with others is important (and not just for those of us who are extroverts!) If your church has chosen to keep their doors open (and it is safe for you to leave your home) be sure to attend.  If you are homebound or trying to stay home more, call someone. That special someone you haven’t spoken to in awhile would love to hear from you.

10. Most importantly? Lean on the Lord. Corona virus did not catch Him unaware. Give your anxieties and fears to Him. He loves and cares about you more than you can ever fathom.

Mom Corona quote

 

*Be sure to check with your doctor before beginning a new exercise program.

 

 

 

 

 

5 resolutions to make even though it’s not New Year’s

All right, so New Year’s is still a few months away, and we certainly don’t want to rush time away. However, here are a few suggestions for resolutions to make any day of the year…

1. Laugh more. In our world of stress, it’s nice to be able to find humor in the small things. “Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a new study by cardiologists at the University of Maryland Medical Center in Baltimore.”

laughing baby

The Bible talks about laughter – and let’s not forget who created laughter. He also created our mouths to turn upward, our tummies to shake, and our eyes to tear when provoked with humor. Kids provide the best humor and pets can bring about some laughter as well!

2. Stay in touch.  In our day of modern technology, it’s easier than ever to stay in touch with those we love. One night Lon called me from his cell phone while he was in the driveway arriving home from work. I answered the house phone and we had a great conversation, continuing as he entered the door of our house and as we stood face to face with phones pressed up against our ears.

Hey, it’s good for a marriage to communicate, right? Communication is indeed important, even if you are as different as an ostrich and kangaroo. 🙂

zoo

 

3. Make healthy lifestyle changes. It’s probably safe to say that most of us at one time or another have made a resolution to lose weight and/or get more exercise.

One evening Lon said as he rested on the living room floor, “I’m getting ready to do a sit up.”

I wondered why anyone would want to do a sit up at 8:00 p.m., so I asked him why not wait until he works out in the morning. “Because I’d like to have another cookie,” he told me. He was of the one sit up equals one cookie philosophy.

Another time, he decided to do an experiment. Before Christmas dinner, Lon weighed himself. After the meal, he weighed himself again. The prognosis? He’d gained five pounds in that short time after eating my mom’s famous Christmas dinner. However, men have it good. For us women, we need only to look at a delicious Christmas dinner with all the trimmings to gain five pounds!

woman exercising

Not only can we make healthy lifestyle changes and care for the body God gave us, we can also make spiritual changes and vow to dig into God’s Word more frequently.

4. Vow to serve others.  Make a vow to serve others and truly love your neighbor as yourself as stated in Matthew 19:19.  Each morning before climbing out of bed, I pray that the Lord will show me someone to bless that day. Blessing others doesn’t have to be a huge project. Even something as simple as letting someone go ahead of you at the grocery store can be a way to bless someone.

 5. Use your gifts.

presents

God gave us all gifts to use to further His Kingdom.

Just be sure not to do things that aren’t your gifts. Case in point:  my oldest daughter downloads all my favorite songs onto my phone. Wow, what a pleasure to listen to my contemporary Christian rock music while working out at the gym! I learned the hard way, however, about adjusting to modern technology.

During my workout, I was rocking out to the fast-paced Newsboys song I am Second. I love the lyrics that speak of being second to my Savior and Redeemer and that He is second to none.

Somehow, in all my zest, I forgot that I alone had the earplugs to listen to this song. What I didn’t realize was that I was singing out loud. (Wasn’t everyone in the gym listening to Newsboys?!)

As I belted out the words to the song while running on the treadmill, I soon heard a familiar voice. One that was off-pitch. Yep. It was my voice (talk about embarrassment).

Singing isn’t my gift. Although I have won awards for lip syncing when I was a teenager.

But it is important to use the gifts we have been given. Are you gifted with kids? Why not volunteer to teach Sunday School? Are you gifted with a beautiful voice (I’ll try not to covet!) then use it to lead the worship team at church. Can you sew? Why not offer to mend some clothes for those who cannot afford new ones?

What resolutions would you make even though it’s not New Year’s?