10 suggestions for dealing with the corona virus situation

10 Suggestions COVID-19The Corona virus has caused a panic that has been unparalleled in recent years. Lack of food on the grocery store shelves, rationing, quarantines, school and business closures, job  losses, and travel restrictions have suddenly become the new normal.

There’s a lot fear involved in such huge changes. People respond in different ways. Some remain calm and steadfast in their reliance on God, some struggle with depression and anxiety, and others resort to crime. One of my friends saw someone filling up a Mason jar with hand sanitizer from the dispenser at the hospital. Another person was stealing disinfectant wipes. (Yes, from a hospital!)

Still others fear daily how they will cope with the never-ending media hitting us from all directions.

Today when we made a grocery store run, we noticed that the store shelves were becoming bare with some aisles having no food/supplies at all. The panic we are facing has escalated into bizarre proportions. I get that this can be a deadly virus (my daughter and I had a severe case of influenza in January. That illness was the sickest I have ever been besides a high-risk pregnancy that landed me in the hospital with Hyperemesis gravidarum and pneumonia). I understand that this is a scary virus and I certainly don’t want anyone in my family or myself to get it, especially since several in my family are immune-compromised. However, it’s causing so much undue panic that is spiraling down into every area of our lives. So what can we do in the midst of all this craziness?

1. Pray. Pray for the health and safety of your family and friends. For wisdom for our leaders. For the eradication of this virus. For calm in the face of panic.

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2. Eat healthy. (No one does it perfectly. Do the best you can). Strive for healthy snacks that have long shelf lives, such as pumpkin and sunflower seeds, almonds, and air-popped popcorn.

3. Get outside! Vitamin D is good for the immune system and fresh air is an added bonus.

4. Stay hydrated.

5. Keep your stress levels down. Yes, make sure you are staying up-to-date with the current happenings, but limit your exposure to the media. It can be toxic.

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6. Put others above yourself. Know an elderly neighbor or someone who has an underlying health issue who may not be able to get out to purchase needed items? Help them out by offering to make a grocery run.

7. Get some exercise*. Studies have shown that exercise is an immune system builder. This can easily be done at home. Some suggestions? Jumproping, walking throughout your house (including going up and down the stairs), lifting some weights (bottles of water work great if you don’t have dumbbells), dancing to your favorite music, playing tag (or hide and seek!) with your kids, or heading outside (if you are able) for a walk, job, or bike ride. A chiropractor friend of mine also notes that getting adjusted can help your immune system.

8. Stay busy. If your job has asked you to work from home, you’ve been quarantined, or you are “socially distancing” yourself by staying home, be sure to stay busy. Most of us go at a crazy-busy pace. While we should be able to take a deep breath and strive for some relaxation during this stressful time, it’s also important to keep busy and fill your day with productivity. Whether its tackling some clutter, working on that new project you’ve put on the back burner, or immersing yourself in that TBR pile of books, keep your mind and body active.

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9. Stay social. Just because you can’t get out as much, doesn’t mean you can’t still fellowship to a degree. Connecting with others is important (and not just for those of us who are extroverts!) If your church has chosen to keep their doors open (and it is safe for you to leave your home) be sure to attend.  If you are homebound or trying to stay home more, call someone. That special someone you haven’t spoken to in awhile would love to hear from you.

10. Most importantly? Lean on the Lord. Corona virus did not catch Him unaware. Give your anxieties and fears to Him. He loves and cares about you more than you can ever fathom.

Mom Corona quote

 

*Be sure to check with your doctor before beginning a new exercise program.

 

 

 

 

 

every single detail

2 Isaiah 26 3

Three weeks ago, my husband, Lon, came home from work with a swollen knee that was painful and hot to the touch. We both knew exactly what it was…a staph infection. Lon has had five of these infections since 2009, all on the left-hand side of his body in three different locations.

In the next couple of weeks, we would go through a nerve-racking set of circumstances on the path to my husband’s recovery.

Throughout this entire experience, we saw God’s fingerprints all over the situation. A testament that the Lord cares about the big and the small things in our lives – and all the details in between.

After two weeks of oral antibiotics and IV treatment, both while admitted to the hospital and outpatient, Lon’s infection was not improving. As a matter of fact, it was getting worse. It had spread at a rapid pace down his entire leg to his ankle and foot. The orthopedic surgeon ordered and MRI.

The next day, Lon and I went to the hospital at the orthopedic surgeon’s request to meet with him. We thought we were to meet with him in between patients and find out our game plan. I suspected a surgery might be in order at some point, but I didn’t suspect the news we found out when we entered the doors of the OR.

The nursing staff placed Lon in a room and said they’d be in soon to prep him for an emergency surgery based on his MRI. The doctor would be performing a surgery to remove the infection from his knee. That gave me very little time to pray and to contact the insurance company to get pre-authorization for the surgery.

But God knew all this was to happen, and He knew the outcome.

The night before Lon’s emergency surgery (that we didn’t know he was going to have) he came upstairs late at night (his night owl wife was still up reading,) and said he had a super serious craving for popcorn. This was highly unusual, so after teasing him about being like a pregnant woman, I grabbed him some Skinny Pop. God knew that night that the Skinny Pop would be the only thing Lon would be eating for over the next 17 plus hours due to the emergency surgery. Lon would have never been able to make it if he hadn’t had that popcorn, since dinner had been several hours earlier.

A testament of God’s loving care for His children.

On our way to the surgery on Tuesday that we didn’t know Lon was having, we were pulled over. The officer told us, that unbeknownst to us, we had no brake lights – they had both gone out at the same time.

No brake lights.

At all?

At first, I was like, “Really? You had to pull us over outside of the hospital?! And right now?!” But then I realized what a blessing that was as we could have been rear-ended.

During Lon’s long post-surgery recovery in the OR, the nurse told me to take a break and run some errands, so I ran to get light bulbs for the brake lights. I was chatting with the guys at our local Napa store, when one of them walked outside with the light bulbs. “Your man is down, so we’re going to fix this for you,” he said.

God knew I would be running around town like a crazy person driving back and forth from the hospital, picking up Lon’s medicines at the pharmacy, etc., with no brake lights, and placed a kind guy in our midst to help us out. I am always amazed and again reminded at how God cares about the small things, as well as the big things in our lives. 

lon knee

Tomorrow is exactly three weeks since Lon was diagnosed with this most recent staph infection. Throughout this time, we have had big concerns, such as, that the infection spread to Lon’s heart or other organs. Thankfully, it hadn’t.

But through it all, whether the concerns were small or on a bigger scale, God had our backs. He went before us and guided us every step of the way. He heard our prayers and the prayers of our dear family and our faithful friends at church.

Today, Lon continues to recover.

And I will never forget how the Lord showed me once again how much He cares about every single detail in our lives.

Thank you, Jesus, for Your tender mercies.