Posted in devotionals, Growing in the Lord, Miscellanous how-to

10 ways to persevere through these challenging times

10 ways to persevere

We live in a crazy world. Inflation is soaring, gas prices, groceries, and property taxes are all increasing. Violence is more prevalent. Things we never had to deal with as children are being thrust upon our own kids. The world is looking darker and darker everyday.

How can we persevere through these challenging times in our nation’s history?

*Decide who and/or what is steering you. Where is your focus? The second we take our eyes off our Savior, we’re prone to succumb to fear, anxiety, worry, and depression over the current situation. If our focus is on the worldly events, suddenly things seem impossible to overcome. Instead, let’s fix our eyes on the author and the perfecter of our faith (Hebrews 12:2). Let Jesus steer your life. He will never leave you, nor forsake you. (Hebrews 13:5).

Hebrews 13 5

*Soldier On. There is a certain challenging part of our family’s bike ride course that I especially love. Our family has nicknamed it “Hairpin Curve.” It’s a sharp curve, then a downhill sprint, followed by a steep uphill climb. My goal is to make it to the top of this steep hill while still in the saddle. Nine times out of ten, I achieve that goal. Heart pounding, quads burning, I keep my focus on what lies in front of me at the top of that hill (a quick break before I decide to tackle the whole thing again!) If I give up, my wheels will spin on the loose gravel, rendering me helpless to push through to the top without climbing off my bike.

Even when times seem bleak, we must soldier on. We can’t give up. Remember that God goes before us and stays with us the entire time. For those of us in Christ, it ends well, even if the “getting there” can be arduous at times.

*Reach out. This is a difficult time for many. Some people are struggling with keeping their jobs and paying the bills. Still others are facing serious health issues such as cancer. Reach out and check on family, friends, the people you know from church, work, and social media. Let them know you care.

*Improvise. When he was little, my brother devised a way to do his chore of hauling fireplace logs to the house. Rather than carry the logs in his arms to the house, he instead built a “rack” for the back of his on his three-wheeled, low to the ground, pedal-powered Big Wheel motorcycle toy. He even figured out a way to do “spin outs” on our driveway (with impressive skid marks) without losing his load. My brother may not have especially enjoyed the chore of hauling logs, but with his improvisation, suddenly it no longer felt like a chore.

Sometimes improvising means making a new budget and sticking to it. Sometimes it means carpooling with others or making less trips to town to save on gas. Other times it means turning off the TV or stepping away from social media for a time to recharge.

*Have gratitude. We can certainly find a million and five things to complain about in times like these. Instead, let’s focus on being grateful. How about making a Gratitude Journal? Everyday, add a few more things you are thankful for. Here are some ideas for starters:

Can you breathe? Do you have someone who cares about you? Do you have a loving spouse? Great kids? Do you have food? Clean water to drink? Are you healthy? Can your eyes behold the beauty of the blooming trees or the falling snow? Do you have a voice that can encourage others? Make a list of all the things, from “small” to big for which you are grateful. It won’t take long to see that the thankfulness outweighs the complaints.

*Intercede for others. We have been given a wonderful opportunity to be able to intercede for others through prayer. Of course, praying for our loved ones and friends is important. But how about even praying for random people? (Any neighborhood prayer walkers among us?)

*Keep your mind and body active. It’s easy to sit around all day and lament the happenings of the world around us. Instead, let’s keep our mind and body active. Put together a puzzle, play board games, do crossword puzzles, and even coloring has made a comeback in recent years.

In addition, focus on getting at least a half hour of physical exercise every day (please check with your doctor before starting any new exercise program). How about a walk around the block? Load up your kiddo in the baby jogger and head to the park for a walk before stopping at the playground. Or join a class at your local gym or senior center.

*Set goals and plans for each day. Keep a list of your goals for each day and cross them off as you tackle them.

*Find the funny. Reminisce with your family or friends (this can be done in person if you live with or near your family, via Skype, phone calls, instant messaging, or texts) of all the funny times you remember. Watch a humorous movie or short video.

*Spend time with Him. Most importantly, spend time with the Lord. Get to know Him. Read His Word. Rekindle your relationship with Him. Rediscover the One who gave His very life for you.

Philippians 4 4 (2)

Before you go, check out these other posts:

are you an encourager or a discourager?

10 reminders of God’s enduring love

putting minor inconveniences into perspective

14 items to include in a DIY emergency bin

resting in the arms of an unchanging God

13th blogoversary celebration and giveaway

13 verses for the fearful heart

Posted in health and fitness, Miscellanous how-to

5 ways to be happier

5 ways to be happier (2).png

We live in a challenging world. Bad things happening all around us – kidnappings, shootings, assaults, Christian persecution, severe weather, car accidents…and the list goes on. It can be difficult, if not impossible, to not get discouraged by the negativity that can be found at the touch of our fingertips via social media, news outlets, or on TV.

So how can we push past the dangers lurking behind every corner, the fears that overwhelm us, and the toxicity of our fallen world?

According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.”

The website further states, that Major Depressive Disorder, or MDD, is”The leading cause of disability in the U.S. for ages 15 to 44.3…MDD affects more than 16.1 million American adults, or about 6.7%of the U.S. population age 18 and older in a given year.”

Aside from the usual therapy options, including medication (because I am a firm believer that God allowed medicine to be created for those who truly need it), what can we do to take our focus off of the world around us and be happier? To find joy in the midst of all that is going on around us?

Here are five suggestions:

1. Spend more time with the Lord. Keep our eyes on Him. Rely on Him. Seek Him. Rejoice in Him. I can tell you from experience that the moment I take my eyes off Jesus, things take a turn. Set aside time, preferably each morning before you start the day, to dive into His Word, pray, and seek His guidance. The morning is the best time, as with all the busyness in daily life, this important action can quickly take a backseat to all of the other demands on our day.

Two of my biggest prayer requests during my morning quiet time with the Lord are that I would walk in a manner worthy of the calling He has placed on my life (Ephesians 4:1), and that I would be a blessing to my family first and foremost – and not only to them,  but also to others I encounter throughout my day.

For those of us who have made Jesus our Lord and Savior, this is not our home. Not our permanent home, anyway. Remembering that can put our circumstances and the bad things that happen around us in a different perspective.

2. Spend more time with our family and our close friends. Sometimes in the midst of employment, soccer practices, cell phones, and extracurricular activities, family time can be all but forgotten. Seek to spend more time with your family: your spouse and your children, and your close friends. Doing so makes for a much happier life. This can be as simple as going on walks, playing games, or just sitting down to talk. Whatever the method, your relationships will be strengthened, and you will find yourself with a lighter heart.

3. Spend more time putting others first. We are definitely happier when we put ourselves aside and seek to serve others. Doing nice things for someone, volunteering, and showing random acts of kindness can all add joy to our lives. According the HelpGuide website, “Volunteering is good for your mind and body”, and “Volunteering brings fun and fulfillment to your life”, among many other benefits.

And you don’t have to commit to a huge volunteering project to reap the benefits of happiness, but rather pray that God would show you who you can assist each day, whether in big ways or small ways.

4. Spend more time in nature. Studies have shown that nature is important to our well-being. Who can stay crabby after being outside with the chirping birds, gentle breeze of the trees, and the warm sunshine? And summer isn’t the only time nature can make us happier. Just being outside in all seasons can improve our outlook on life. When we are out in God’s creation, our thoughts will center more on Him.

5. Spend more time exercising. Regular exercise can make us happier. According to an article on Livestrong, besides the usual health benefits, exercise “can also improve your mood, lift your spirits and make you feel better about yourself. When you exercise, your body releases chemicals that boost your sense of well-being and suppresses hormones that cause stress and anxiety.”

There are many more ways of gaining happiness. Rather than focusing on the world and it’s negativity, focus on God, family, and others.