5 ways to start your day off right

You wake in the morning and fling open the curtains to find another beautiful sunshine-filled day. Perhaps you reach for a cup of coffee or head to the shower before tending to your job as a wife, mom, dad, grandparent, young adult, teen, employee, or all of the above. Whatever your plans, be sure to do the following to start your day off right. Here are five ways to do just that.

Spend time with God. Even before I open my eyes, I spend time in prayer thanking Him for giving me another day and praising Him that everyday His mercies are new. I ask Him to help me to be a blessing to others and then offer my prayer requests to Him. Immersing myself in His Word is my next plan of action.

Spend time with your spouse and kids. My husband heads to work before 5:00 a.m. on weekdays, much earlier than I start my day. However, on the weekends, we spend some time together before embarking on our day.

As a mom, one of the things I do is make sure to spend time one-on-one with each of my daughters.

Drink a glass of water. According to the Livestrong website, “Here’s why you feel parched in the morning: ‘Sleep is dehydrative,” Breus says. ‘On average, people lose a liter of water during the night, depending on the humidity level in your bedroom and your breathing patterns—like if you sleep with your mouth open or closed.’ Since water transports oxygen to your muscles and brain, dehydration can lead to physical and mental grogginess. To replenish your cells and perk up, guzzle at least 16 ounces of H2O.”

There are several benefits of drinking water right after waking. And it’s a great way to start toward your daily hydration. I keep a bottled water on my nightstand for that very reason.

Be sure to eat a healthy breakfast. On Monday mornings, I teach an early cycling class, so time is more crunched than the rest of the days of the week. However, being sure I get a good breakfast helps start the day off right and gives me energy for daily activities. WebMD has an excellent article detailing why breakfast is so important.

Do some gentle stretches. Stretching relieves tension and prepares you for the day. It also helps with circulation. As one with a former ankle injury, I always integrate ankle rotations into my morning stretches as well. (Always check with your doctor before starting any new exercise program).

And if you need some fun music to get you going while you are doing stretches, check out Good Morning by Mandisa.

Embrace every morning and rejoice in the fact that each day is a gift!